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Posted by Al Morentin on Feb 3rd 2022

Is Himalayan Salt better than Sea Salt?

This is the most common question I get once a My Fit Life community member discovers the benefits of Himalayan Salt.

Check out the video for details. 


Himalayan Salt vs Sea Salt WHICH SALT IS BETTER?

[00:00:00] Al Morentin: One of the questions we get here at the My Fit Life community is, is Himalayan salt better than sea salt and nutritionally the answer is yes, Himalayan salt is better than sea salt, and here's why.

[00:00:15] Okay. Sea salt, it's better than table salt. Just your basic Morton's salt, that has sodium chloride or maybe some iodine thrown in there.

[00:00:24] Sea salt. As long as it's unprocessed, you know, on average it contains about 26 minerals and micronutrients. So it does have benefit. Okay. So it does add some nutrition to your body and not rob your body like table salt does, but Himalayan salt, it has all 84 minerals and trace elements. Literally three times the nutrition of sea salt.

[00:00:49] Plus the oceans, these days are highly contaminated and it makes the sea salt sort of suspect. Himalayan salt. On the other hand, it's harvested and high elevations above like roads above pollution and everything else. So it's more pure and pristine.

[00:01:06] Himalayan salt. It also has a pure crystalline structure. If you look at it under the microscope, uh, it has like, looks like a snowflake. It looks really beautiful and perfectly structured. And no other salt has this. Sea salt doesn't have it and definitely table salt does not.

[00:01:24] Himalayan salt. It's also ionically charged. It gives your blood cells a negative charge. So they repel each other as they float through your arteries and veins. So it's beneficial. So it gives a smooth flow of the blood, but when they have a positive charge, the blood cells will clump together, and it causes sort of like a sludge. And as it passes through your arteries and veins, especially your arteries, it causes these micro ulcerations, these little tears, and, then causes hardening of your arteries and then, uh, you know, sluggish blood flow and just all kinds of problems that accumulate and compound as time goes on.

[00:02:02] Himalayan salt actually prevents this and goes into the other directions so it actually has health benefit. So yes, Himalayan salt is better than sea salt.

[00:02:11] So what kind of salt do you use? Do you use Himalayan salt? Do you use sea salt? Do you use table salt? Post in the comments section below I'd like to know.

[00:02:20] Be sure to like this video and subscribe to our channel. If you enjoy these types of videos, again, this is Al Morentin with My Fit Life and the Health Freedom Show. Thank you and have a beautiful day. Peace.


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